在2019年02月22日体重纪录（没有日志纪录）
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88.3 公斤
最近减少: 91.6 公斤.
还有: 13.4 公斤.
饮食准则: 合理的.
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966 千卡
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脂肪: 63.71克 | 蛋白质: 82.15克 | 碳水物: 13.72克.
早餐: Hidden Valley Buttermilk Ranch Dressing, Chicken Wing (Skin Eaten). 午餐: Turkey Dark Meat, Cottage Cheese. 晚餐: Hannaford Asparagus Spears, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Baked or Broiled Shrimp. 小食/其他: Blue Diamond Whole Natural Almonds. 更多的......
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一个星期减少0.6 公斤
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 评论
Been snacking a bit to much. Still good for me foods, but too much of a good thing is still too much... ESPECIALLY...if it is based on emotions!! Im at a point in my journey that I need to call myself out on the BS!! Gotta name that emotion, recognize and most importantly...be willing to deny that inner child "I want it!" mentality. I've come to far to not learn this lesson!!
2019年02月25日 会员：: Lepardldy
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