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Built a new computer. I bought the new computer parts at newegg.com and spent yesterday putting it together. My snappy new computer runs Windows 7 Ultimate AND Apple Mac Mountain Lion!
Weight loss trending downwards again. I think part of the culprit in my weight loss battle had been constipation. Anyway, back on the road down again.
No thoughts of the day today as I am cleaning up the mess I made in the basement in assembling my new computer and I am also having work done to the house (my awesome contractor is hard at work!).
Sunny and surprisingly warm in NYC!
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97.8 公斤
最近减少: 18.3 公斤.
还有: 16.2 公斤.
饮食准则: 合理的.
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1540 千卡
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脂肪: 77.00克 | 蛋白质: 92.00克 | 碳水物: 122.00克.
午餐: BBQ Baked Beans, Corn on the Cob, original recipe chicken drumstick, Original Recipe Chicken Thigh. 晚餐: Water (Bottled), Meat & Potatoes. 更多的......
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一个星期减少3.2 公斤
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 评论
Yup - you have to add fiber to your diet through fruits and veggies - those type of carbs cancel themselves out - blackberries, strawberries, sweet potato, green beans,all have good fiber and nutrients!
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Thanks HCB. Its been hectic this last month but I will do what I can to get regular again.
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I didn't really want to bring it up but the keeping regular is an issue for me too. I am eating all kinds of fibre, fruit, veg, chia seeds, ground flax, etc, but I feel like I am not getting rid of what I am ingesting, and feel backed up. I have even added psyllium to drinks but alas no regularity. It can be quite annoying and uncomfortable. I guess I need to really pump my self with water to keep it all moving. I am a bit frustrated considering I am eating so much more roughage than I used to -it's almost like my body is protesting not having all the simple carbs it used to have ;)
2012年10月20日 会员：: newmooney
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OH! I forgot to mention the water! They say to drink minimum of half your body weight - so, Gabe would drink over 100 ounces per day - try it tomorrow when you are home and can toilet regularly until you get used to high consumption of water!
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Assembling and mixing computers is awesome and it's fun! It used to be my part time job as a teenager! :) I hope you enjoyed it!
2012年10月22日 会员：: Lizzie983
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