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WK 28 - Holding steady. Have not been as strict as usual this week. Still under about 30 carbs a day... I know in order for me to loose any weight I need to stay at 20 carbs.
This weekend is my 5 year wedding anniversary so I know I'll go off plan at the fancy dinner we will be having on Saturday! No worries... I'm in this for the long haul and will jump right back on track.
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84.6 公斤
最近减少: 10.6 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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一个星期减少0.1 公斤
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