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bad week....just wanted to eat!! not hungry, not craving, just wanted food! made choices outside of my plan....now back on track and paying the consequences
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113.5 公斤
最近减少: 66.4 公斤.
还有: 47.7 公斤.
饮食准则: 合理的.
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628 千卡
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脂肪: 34.06克 | 蛋白质: 37.30克 | 碳水物: 40.63克.
早餐: Blackberries, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Bacon. 午餐: Balsamic & Red Wine Vinegar Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. 更多的......
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一星期增加1.3 公斤
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