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Hildi72的日记, 2012年10月17日

WOW,so after about what seemed like an eternity of idling, I zoomed passed my prior low and hit my weight. I am completely at a loss, happy, yes very happy, but perplexed. Now, I just have to think about how I can keep this going. I need to keep trending this way.

Thoughts for the Day:

1) Do Something about It: So, while I was pissed that I hit a wall in my weight loss, I knew that doing nothing would achieve similar results. SO, I added additional exercise to my routine. I now walk to my train stop and I choose longer paths to get to the train and home. I truly believe that the answer to most any issue is in us, we just need to listen to ourselves and follow through. We have to do something about it.

2) Feeling great - I was feeling a bit bold today. Finally, breaking through the weigh loss slump made me so happy. I had on my shades, my cool jacket and the size 36 slacks. Listening to some Justin Timberlake and feeling righteous! Its amazing how progress makes us feel..

Song of the Day: [i]Love Stoned by Justin Timberlake[/i]

Sunny and Crisp in NYC!
97.9 公斤 最近减少: 18.2 公斤.    还有: 16.3 公斤.    饮食准则: 合理的.

查看饮食日历, 2012年10月17日:
1069 千卡 脂肪: 41.74克 | 蛋白质: 116.86克 | 碳水物: 55.73克.   午餐: bottled water, plantains, stewed goat. 晚餐: bottle water, roasted chicken, london broil. 更多的......
2807 千卡 运动: 站立 - 45 分钟, 休息 - 12 小时 和 45 分钟, 睡眠 - 6 小时, 步行(中等的) - 5公里/小时 - 30 分钟, 案头工作(例如办公室的工作,坐着) - 4 小时. 更多的......
一个星期减少6.4 公斤


评论 
Great job, man! Keep it up! Victory will soon be in your grasp. 
2012年10月17日 会员:: CJT1217
Thanks Broskee...its tough at times..especially when you hit the wall, but you have to just push through it.. 
2012年10月17日 会员:: Hildi72
Goal 6 here you come!!! Good job on changing up your exercise and looking for the extra opportunity to get more. Adding walking whenever I can has always seemed to help me. I take the stairs in our office building now more than the elevator and use the stairs in the subway and train stations too. Glad you are feeling great and you should! :) 
2012年10月17日 会员:: kimjinxie
Good work on the changing up of exercise, and your loss today. Changing things up almost always works... 
2012年10月17日 会员:: HCB

     
 

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