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Ok official results for my one month check weigh in and measurements at the health club.... drumroll please.... 12.2 lbs of fat lost 2 lbs of muscle gained body fat percent went from 55.1 to 51.0 which is huge for one month I guess total inches lost are 13.25 from all my measurements! This is from 6/4/2010-7/2/2010! Woot Woot!!!
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125.2 公斤
最近减少: 18.6 公斤.
还有: 34.5 公斤.
饮食准则: 合理的.
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2030 千卡
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脂肪: 142.00克 | 蛋白质: 160.52克 | 碳水物: 26.24克.
早餐: Advantage Mocha Latte Shake, Chocolate Whey Protein. 午餐: Sliced Tomatoes (3 Slices), Hollandaise Sauce, Poached Egg, Sliced Ham (Regular, Approx. 11% Fat). 晚餐: Original Bleu Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables, Fried Egg, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). 小食/其他: Jay robb whey protein, Advantage Dark Chocolate Royale Shake. 更多的......
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4014 千卡
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运动:
坐着 - 14 小时, 保健操（健身俱乐部） - 15 分钟, 驾驶 - 1 小时, 休息 - 45 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.4 公斤
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