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I actually got to my weigh in yesterday and was pleasantly surprised to see the number!! Another 2.2 pounds down the drain! Only 7.6 to get to the WW goal-- but still 23 to get to MY goal...
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71.5 公斤
最近减少: 17.5 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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506 千卡
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脂肪: 27.70克 | 蛋白质: 19.80克 | 碳水物: 45.90克.
早餐: salsa, sausage link, spinach, cheese, scrambled egg, mocha frappucino (tall). 更多的......
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一个星期减少1.0 公斤
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