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Slow loss but I am working hard at gym 4 am six days a week now so it's expected hopefully putting on a bit of muscle each week too now
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86.6 公斤
最近减少: 28.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2531 千卡
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脂肪: 96.42克 | 蛋白质: 136.41克 | 碳水物: 293.35克.
早餐: Skyr Strawberry Yogurt, Lidl Organic Fairtrade Bananas. 午餐: Tesco Spicy Potato Wedges, Skyr Strawberry Yogurt, Crips Quavers. 晚餐: Morrisons Cheesy Garlic Bread Slices, Domino's Pizza Classic Crust Mighty Meaty (Large). 小食/其他: Sula Mint Humbugs. 更多的......
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一个星期减少0.9 公斤
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