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The week of more trial and error.
My usual 1400cal which easily drops the weight in 1-2 lb increments a week is doing it VERY slowly which could be attributed to the simultaneous working out and muscle exchange coupled with liquid retention in the repairing muscles.
In any case. I'm dropping calories to 1250 and taking to 2 rest days from working out. I'm skipping a free day until after my husband returns the 15th just to get as far as I can while he is gone.
I've re-added my vitamins and other than that,,,we are good....protein intake is much higher than before and the fat to muscle exchange is testament to that.
Happy working out.
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56.7 公斤
最近减少: 0.9 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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稳定体重
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