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I know I keep telling myself I am going back on a diet, well after yesterday and not feeling good from eating so poorly I am going to stick with it, I have to do this, I was down to 34 more pounds and now back up to like 44 really, I have been working by booty off to get smaller and I am wasting my time, we are going to florida in January and I dont want to have to worry the whole time I am there bout what I eat,
I will have to find some kind of punishment for myself if I cheat any suggestions
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91.7 公斤
最近减少: 24.9 公斤.
还有: 20.5 公斤.
饮食准则: 低.
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1346 千卡
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脂肪: 95.27克 | 蛋白质: 85.71克 | 碳水物: 36.36克.
早餐: kraft cheese, jimmy dean sausage, egg. 午餐: kens ranch dressing, pork chop. 晚餐: chicken. 小食/其他: hass avacado, onion, CAULIFLOWER, frozen green beans, SPINACH, iceberg lettuce . 更多的......
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一星期增加0.7 公斤
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