|
Playing the up and down game. leaving tomorrow for tonasket. hunting trip. hoping for maintenance. last trip for a while, want to start losing again. feeling good and comfortable at this weight.
|
73.5 公斤
最近减少: 14.1 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
|
|
1365 千卡
|
脂肪: 74.84克 | 蛋白质: 51.93克 | 碳水物: 128.08克.
早餐: Sugar Free French Vanilla Creamer, Nonfat Plain Greek Yogurt, Chunky Peanut Butter (with Salt), Multigrain Whole Wheat Waffles. 午餐: canola butter, nine grain bread, honey, olive oil, Lettuce Salad with Assorted Vegetables, Premium Honey Ham. 晚餐: Ground Turkey, Lettuce Salad with Assorted Vegetables, Olives, Mayonnaise. 小食/其他: Jalapeno Potato Chips, Creme Sandwich Cookies. 更多的......
|
|
2407 千卡
|
运动:
家务 - 3 小时, 自行车（中度的） - 21公里/小时 - 30 分钟, 休息 - 12 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
|
一星期增加0.2 公斤
|