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alright guys, so i find this all quite strange. i ended up taking yesterday off from the gym and i kept my calories under 1800. I just weighed myself and I'm down 1 pound! 🤔🤨 How is this possible if I went to the gym twice the day before yesterday and stayed under the same amount of cals and GAINED 2 pounds!? I just dont get it but I'm still sticking to my diet.
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142.4 公斤
最近减少: 8.6 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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1200 千卡
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脂肪: 40.01克 | 蛋白质: 103.35克 | 碳水物: 105.34克.
早餐: Frankfurter, Wiener or Hot Dog, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Laura Lynn 40 Calorie Wheat Bread, All Whites 100% Liquid Egg Whites. 午餐: Nature's Own 100% Whole Wheat Hamburger Bun. 小食/其他: Arctic Zero Cookie Shake Frozen Dessert, Perdue Simply Smart Lightly Breaded Chicken Nuggets. 更多的......
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一星期增加0.8 公斤
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 评论
That is totally normal, weight will fluctuate all the time.
2019年02月11日 会员：: Keilin_4
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Keep in mind that we gain water weight when doing things like building muscle, eating a lot of sodium etc. I’ve fluctuated 3.6# before! If you start writing these things down you should see a pattern. I gain water if I eat over 3000 mg of sodium. I’ll gain water the day after the gym and it takes me two days to lose it. Your body will probably be different but that gives you an idea.
2019年02月11日 会员：: peeperjj
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The ONLY way you can loose weight directly after exercising is if it is water weight.
Don't be so attached to the scale, try to weigh once a week. Any more and you risk altering behaviors that are good because you don't see immediate (and incorrect) results.
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