|
I have literally lost more than what I weigh!!! Another milestone crossed!!
|
89.8 公斤
最近减少: 90.1 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
|
|
956 千卡
|
脂肪: 59.42克 | 蛋白质: 85.17克 | 碳水物: 19.14克.
早餐: Winco Whey Protein, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Bacon (Cured, Baked, Cooked), Boiled Egg. 晚餐: Pace Picante Medium Salsa, Chicken Breast, Lettuce, Cafe Rio House Dressing. 小食/其他: Almond coconut oil fat bombs. 更多的......
|
一个星期减少4.4 公斤
|