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68.9kg waist 78cm 11/2/2019
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68.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2178 千卡
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脂肪: 66.09克 | 蛋白质: 140.65克 | 碳水物: 264.54克.
早餐: Tomatoes, Carrots, Egg White, Now Foods Virgin Coconut Oil. 晚餐: Apples, Bananas, Sancao 75% Cacao Colombiano, Egg White, Egg, Oats, Now Foods Virgin Coconut Oil. 小食/其他: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Good Sense Raw Sunflower Seeds, David Seeds Pumpkin Seeds, Brazil Nuts, Cooked Dry Chickpeas (Fat Not Added in Cooking). 更多的......
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稳定体重
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