skwhite的日记, 2019年02月9日

This is going a little slower than I hoped, but down is down. I have been lifting weights and riding my stationary bike and doing some gentle walking. I will take that as progress.

89.9 公斤 最近减少: 9.4 公斤.    还有: 12.8 公斤.    饮食准则: 合理的.

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1819 千卡

脂肪: 59.89克 | 蛋白质: 47.05克 | 碳水物: 290.04克.   早餐: Brown Sugar, Vanilla Extract, Cinnamon, Bob's Red Mill Organic Steel Cut Oats, Pecan Nuts, Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar. 午餐: Bissinger's Naturals Gummy Pandas, Kettle Brand Sea Salt Krinkle Cut Potato Chips, Kirkland Signature Organic Hummus, Specially Selected Dark Chocolate Covered Sea Salt Caramels, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Ritz Crackers - Fresh Stack, Honey, Chicken Noodle Soup (Home Recipe). 小食/其他: Dr. Pepper Dr. Pepper (12 oz), Zurvita Zeal For Life. 更多的......