bonthronm的日记, 2012年10月13日

Rocking it,lady! See, you ate extra calories a couple days ago and it likely reved the metabolism a little! You're 1/3 the way to your goal weight already! 40 pounds down is amazing! 

Wow! This is so great for you! Congratulations! 

That's a lot of weight. Great achievement! 

Forty pounds is a lot of weight, YEA!! Just keep yourself on what ever it is that is working for YOU...se, I knew those 2 cookies wouldn't hurt! A little treat now and then works! Proud of you, girl :D 

Terrific job on losing 40 pounds! You are doing great. :) Keep up the good work.  

I did the same thing and ate more calories and started losing weight again. Amazing how our bodies work! I actually was feeling very hungry and it's difficult for me to know if it's real hunger or me just wanting to eat more. I listened to my body and started losing weight again. It's amazing that what I chose to go over my calories on was not junk, but actually protein. I was hungry for real food and not junk food. I used to always choose junk in the past and now I choose good food. It helps that I don't have any junk in my house also, so I really can't eat the junk without extra effort. 

Thank you for being great support even during your trying times. Your weight loss brings such achievement into your life. You do rock in so many ways. Keep doin' it well! 

Way to go! Keep going! 

You are doing incredible! 40 lbs gone for good! Keep up the hard work and power your way through those stressful times! 

thanks guy 

Checkin in on ya, congrats on the 40 lb loss! Glad to see you're doing great!