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Physically: Thanks to playing golf saturday and sunday and walking 2 miles everyday has helped me lose weight consistently.
Food: Also, I eat so simple Oat porridge in the morning and in the afternoon which helps keep the weight down.
Mentally: I have realized that this body is a dress for our soul, so should we not try to dress our soul as well as we dress ourselves?
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85.2 公斤
最近减少: 2.8 公斤.
还有: 7.2 公斤.
饮食准则: 合理的.
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一个星期减少0.7 公斤
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