Gained a little but still smiling because I am still technically at 293. But I won't say that I'm not a little down. Hopefully this is just a blip and I will get back to my regularly scheduled downward trend soon!
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133.2 公斤
最近减少: 17.9 公斤.
还有: 42.5 公斤.
饮食准则: 合理的.
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1632 千卡
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脂肪: 101.56克 | 蛋白质: 56.21克 | 碳水物: 143.55克.
早餐: Grape Tomatoes, Hillshire Farm Beef Summer Sausage. 晚餐: Great Value Unsalted Sweet Cream Butter Sticks, Baked Potato (Peel Eaten). 小食/其他: Great Value Large Marshmallows, Great Value Peanut Butter, First Street Pizza Blend, Chocolate Peanut Butter Cream Cheese Bites, prairie farms milk snack, Great Value Peppermint Starlight Mints, Water, Vitafusion MultiVites Gummy Vitamins, Gala Apples. 更多的......
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4085 千卡
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运动:
淋浴 - 30 分钟, 家务 - 10 分钟, 步行(慢步的) - 3公里/小时 - 1 小时 和 10 分钟, 坐着 - 10 小时, 休息 - 5 小时 和 10 分钟, 睡眠 - 7 小时. 更多的......
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一星期增加2.2 公斤
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