katies71的日记, 2019年02月3日

Gained a little but still smiling because I am still technically at 293. But I won't say that I'm not a little down. Hopefully this is just a blip and I will get back to my regularly scheduled downward trend soon!

133.2 公斤最近减少: 17.9 公斤. 还有: 42.5 公斤. 饮食准则: 合理的.

查看饮食日历, 2019年02月3日:

1632 千卡

脂肪: 101.56克 | 蛋白质: 56.21克 | 碳水物: 143.55克. 早餐: Grape Tomatoes, Hillshire Farm Beef Summer Sausage. 晚餐: Great Value Unsalted Sweet Cream Butter Sticks, Baked Potato (Peel Eaten). 小食/其他: Great Value Large Marshmallows, Great Value Peanut Butter, First Street Pizza Blend, Chocolate Peanut Butter Cream Cheese Bites, prairie farms milk snack, Great Value Peppermint Starlight Mints, Water, Vitafusion MultiVites Gummy Vitamins, Gala Apples. 更多的......

4085 千卡

运动: 淋浴 - 30 分钟, 家务 - 10 分钟, 步行（慢步的） - 3公里/小时 - 1 小时和 10 分钟, 坐着 - 10 小时, 休息 - 5 小时和 10 分钟, 睡眠 - 7 小时. 更多的......

一星期增加2.2 公斤

20支持者支持

This journey is full of little blips - keep your chin up and look at what great things you have done so far!!

2019年02月3日会员：: nikeit

23.9 pounds in less than two months! Don't you dare get down on yourself. You're rockin' this!!!

2019年02月3日会员：: Debbie Cousins

The blips are just testing resolve. You got this!

2019年02月4日会员：: FullaBella

I feel you. But remember that’s a glass of water. So keep it up. Now that you have hit your first goal you can set a new one.

2019年02月4日会员：: NOLAMOMMY

and don't forget to reset your daily calorie intake needs. They go lower as you do. Well done !

2019年02月4日会员：: mummydee

You’re still a rockstar!

2019年02月4日会员：: Jessicasinterest1


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katies71的日记, 2019年02月3日

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