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I know it's fuzzy but guys!!!! I finally went past my goal!!! I am so excited! When I first started to diet way back in 2014 I weighed over 360 pounds. When I started here in April I weighed 333. It took me 4 years to lose not quite 30 pounds. When I re-started here in November I weighed 323 and now here it is Feb 2nd not quite 10 weeks later and I weigh 293 pounds. I am beyond excited. I lost more weight in this last few months than I did in 4 years! I am ready for my surgery and I know this will work. I know that I can do it this time. I'm going to lose it and never "find" it again!! I will never be skinny lol, I wasn't skinny when I weighed 125 pounds but I will be fit and healthy(ish) again!
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132.9 公斤
最近减少: 18.2 公斤.
还有: 42.1 公斤.
饮食准则: 低.
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1402 千卡
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脂肪: 74.66克 | 蛋白质: 85.89克 | 碳水物: 106.81克.
早餐: Hillshire Farm Beef Summer Sausage, Hunt's Sugar Free Strawberry Jello Snack Pack, Grape Tomatoes, Great Value Light String Cheese. 午餐: Stir Fry (Veggie Only), Pineapple Chicken. 晚餐: Gala Apples, Hillshire Farm Beef Summer Sausage. 小食/其他: peppermint chunks, Great Value Peanut Butter, Cinnamon, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Vanilla Milk, Total Lean Shake 25 - French Vanilla, Blue Lotus Chai Masala Chai Powder, JFC kappo dashi, Vitafusion MultiVites Gummy Vitamins, Water. 更多的......
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4108 千卡
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运动:
坐着 - 11 小时, 步行（慢步的） - 3公里/小时 - 1 小时 和 20 分钟, 家务 - 20 分钟, 驾驶 - 20 分钟, 休息 - 1 小时 和 10 分钟, 睡眠 - 9 小时 和 50 分钟. 更多的......
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一个星期减少6.4 公斤
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1到20，总共29
 评论
BRAVO, @katies71! You have, indeed, made great progress! Don't let anybody discourage you by implying that having GBS is "cheating!" Even after the surgery, you have to remain VERY disciplined! Don't do as I did - went back to drinking carbonated beverages. That was the hardest thing for me. I felt as if I had lost my best friend when I was abstaining. It's been 14 years since I had my surgery. I lost 115 pounds (from 302-187) and kept it off for about 8 years. Then, I stayed between 198-202 for a few more years before I started packing the weight back ON until I topped out at 248. One fun tip - invest in a few really pretty saucers or salad plates - all different designs, and plate your smaller portions on them! The little bit of food you can have after surgery looks very depressing on a full-size dinner plate! It looks beautiful on a smaller plate, and psychologically makes you feel like you are having MORE food than you really are. Eat SLOWLY, Take TINY bites, Chew WELL (and then chew some more!) May God be with you through your surgery and recovery. If you need some encouragement or have any questions, please feel free to contact me directly!
2019年02月2日 会员：: Debbie Cousins
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THAT is great news that you now qualify for WLS - best of luck.
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Congrats and keep it going! You can do it!
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Congrats, it's not easy but you are doing great continue the good work
2019年02月2日 会员：: angelwings1950
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I'm sitting here at my desk crying like a ninny thank you guys so much. You have been absolutely ESSENTIAL to my weight loss journey! You have never let me go even a day without some sort of encouragement even when it was just for my comments on other peoples posts. I couldn't do it without you!
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2019年02月2日 会员：: debzlight
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And it's okay to cry. Good for you!! ♥️
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2019年02月2日 会员：: dlewis1234
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Katies, keep up your quest to healthy. Also huge kudos!!!!!!!!meeting a goal. It's life long so don't give up.ever!!! believe me on maint for 4.5 years it's keeping my goal in mind every day every day
2019年02月2日 会员：: wholefoodnut
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Keep it going! You are AMAZING!
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Congratulations on hitting your goal!
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Congratulations Katie! Great news/work and I am really happy for you!
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2019年02月2日 会员：: Curvy_Cutey
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This gives me hope,thanks for sharing.
2019年02月2日 会员：: ruthshuman
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2019年02月2日 会员：: debsue420
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Hold your head high! You know how it’s done and what it takes! Go! 👌
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Congratulations!!! Keep up the good work!!!
2019年02月2日 会员：: floridagal2000
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I keep looking back at my post...I'm stupidly silly right now. It's thanks to everyone of you that I'm here. I just love you guys so much!!! I'm so happy, I haven't been this happy for decades!! Seriously...decades! Thank you for the support, the comments, the help with things to eat or not eat as the case may be. Thank you for your "do this not that", thanks for everything!! You guys ROCK!
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2019年02月2日 会员：: justdoit!
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