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Crazy week, went to Montana with Crass's eat really healthy...but portion control seemed to be a problem and a few bad snacks, con queso being one!! and too much trail mix. good snack just not by the handfuls :-) had a great time though! We also were home one day and off the Seattle to the restaurant show, lots of taste testing soooo here I am up a few pounds. But back at it bound and determined as ever.
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73.9 公斤
最近减少: 13.6 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1543 千卡
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脂肪: 47.02克 | 蛋白质: 66.97克 | 碳水物: 125.43克.
早餐: Fat Free French Vanilla Coffee Creamer, Special K Vanilla Almond Cereal, Organic Vanilla Soy Milk. 午餐: Swiss Cheese, Lettuce Salad with Assorted Vegetables, Sliced Ham (Extra Lean), Flour Tortilla. 晚餐: Chicken Breast, Chicken Strips, Mongolian Beef, Pork Fried Rice. 小食/其他: Whiskey, Red Table Wine, Cheese Sauce, Tortilla Corn Chips. 更多的......
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2935 千卡
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运动:
站立 - 2 小时, 坐着 - 4 小时, 家务 - 5 小时, 自行车（中度的） - 21公里/小时 - 30 分钟, 休息 - 4 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.7 公斤
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