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This has been a rough week. I had to prepare for a special event on Monday, which meant lots of overtime, irregular schedule and eating. Only got to the gym twice, but I did manage to get some yoga in. One more week until Vacation. Was hoping to hit 195 before I left. Wish me luck!
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89.8 公斤
最近减少: 6.4 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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1229 千卡
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脂肪: 55.01克 | 蛋白质: 70.29克 | 碳水物: 112.06克.
早餐: Orange Juice, Cream Cheese, Bagel. 午餐: Sour Cream, Cracker Barrel Old Cheddar Cheese, Pulled Pork, Flour Tortillas. 晚餐: Becel Margarine, No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Baked or Broiled Salmon. 更多的......
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2966 千卡
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运动:
健身器（快速的） - 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 拉伸（瑜伽） - 30 分钟, 休息 - 9 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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