Looks like tomorrow I reach the 50% mark. I'm starting to lose at a slower rate (fixed calorie diets don't produce linear results), but I'm still doing fairly well.
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81.7 公斤
最近减少: 6.7 公斤.
还有: 6.9 公斤.
饮食准则: 合理的.
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1460 千卡
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脂肪: 38.55克 | 蛋白质: 42.31克 | 碳水物: 155.16克.
早餐: Lowfat All Natural Plain Yoghurt. 午餐: Sour Cream, Part Skim Mozzarella Cheese, Carrots, Red Cabbage, Celery, Spinach. 晚餐: Pomegranate, Persimmon, Oktoberfest, Alcatraz Dopplebock, Blue Cheese, Hamburger Buns, Portabella Mushrooms. 小食/其他: Chipoltle Stuffed Olives. 更多的......
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一个星期减少1.0 公斤
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