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Week 26 - Wow recommitting to logging my food has really really paid off this week! I also started drinking 135oz of water a day, this is what I had been doing in the beginning but had slacked off to half that amount over the past few weeks. Back on track! Womp!
Happy Friday ya'll!
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84.5 公斤
最近减少: 10.7 公斤.
还有: 10.2 公斤.
饮食准则: 合理的.
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840 千卡
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脂肪: 57.22克 | 蛋白质: 70.31克 | 碳水物: 10.86克.
早餐: polly-o cheese stick, AdvantEdge carb control shake. 午餐: grilled chicken, wedge salad. 晚餐: parmesan, arugula, prosciutto. 更多的......
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一个星期减少2.5 公斤
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