seaside16的日记, 2012年10月4日

Today was my first weigh-in and I'm super stoked! I can't believe I dropped 6 lbs. I missed my weigh-in Monday. My one day trip to the port to pick my truck up turned into a 4 day fiasco of truck breaking down. :P lucky my uncle was there to save the day lol. Spent a few days with him, and his girlfriend cooked up a storm for us! I did get to the beach to walk, so I'm sure that helped.

111.1 公斤最近减少: 2.7 公斤. 还有: 43.1 公斤. 饮食准则: 合理的.

查看饮食日历, 2012年10月4日:

831 千卡

脂肪: 15.64克 | 蛋白质: 20.50克 | 碳水物: 79.78克. 早餐: pink lemonade, English muffin with peanut butter. 午餐: tacos. 小食/其他: vanilla caramel creamer, coffee. 更多的......

一个星期减少1.9 公斤

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Awesome job!! 6 pounds is great! I'm jealous of your walking on the beach. Sounds like a hard time with the truck, hopefully things are better now.

2012年10月4日会员：: mars2kids

I love walking along the beach in the morning. The half marathon that I did in late July was a walk at the beach. :) Grats on the weight drop!

2012年10月4日会员：: kimjinxie

Thanks! The beach is a good workout I always feel it in my calves, even if I just walk...especially good if I'm chasing the kids away from the waves lol.

2012年10月4日会员：: seaside16

That's great Sea! 6 pounds is a lot to lose! You're doing AWESOME.

2012年10月4日会员：: kmartdollie

Fabulous start to your journey! You will do it!

2012年10月6日会员：: HCB

Thanks you guys!

2012年10月6日会员：: seaside16


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seaside16的日记, 2012年10月4日

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