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It was a tough week, but I made it. Definitely into the period where I'm starting to feel better and see results. However for me, this is the dangerous time where I start to think I can relax a little. It's a slippery slope. Here's to all who struggle, we can do this!
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90.3 公斤
最近减少: 5.9 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1295 千卡
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脂肪: 47.50克 | 蛋白质: 76.17克 | 碳水物: 145.96克.
早餐: Danone Oikos Vanilla Greek Yogurt, Harvest Crunch Original Granola Cereal, Honeycrisp Apples, Coffee with Cream and Sugar, President's Choice Pomegranate Arils, Pears. 午餐: Chicken Breast, Aylmer Chunk Stewed Tomatoes Italian, Zucchini, Sour Cream, Sweet Red Peppers, Mushrooms, Tostitos Scoops. 晚餐: Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Chicken Leg (Skin Eaten). 小食/其他: Miss Vickie's Sea Salt & Vinegar Chips. 更多的......
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2970 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 5 小时, 健身器（快速的） - 30 分钟, 拉伸（瑜伽） - 45 分钟, 休息 - 9 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.1 公斤
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