|
This is my first weigh in on my new weight watchers scale. It calculates body fat %, bone mass, and water weight %. I weighed myself at the end of the day right after I ate supper, so tomorrow morning's weight will hopefully be lighter.
*deep breath*
Here goes:
Weight - 204.8
Body fat % - 41.3 (normal = 21-32%)
H2O % - 42.8 (normal = 50-55%)
Bone mass - 6.9 (normal = 5-7%)
There it is.
|
92.9 公斤
最近减少: 4.4 公斤.
还有: 18.2 公斤.
饮食准则: 合理的.
|
|
2105 千卡
|
脂肪: 78.39克 | 蛋白质: 107.68克 | 碳水物: 251.25克.
早餐: Large Coffee w/ milk, 2 sugar, peanut butter, Whole wheat bread. 午餐: Original Converted Natural Long Grain Rice, Cheddar Cheese , lean ground beef sobey's, spinach tortillas dempster's, yellow onion, frozen corn, green pepper. 晚餐: onion, honey, Carrots, boneless chicken breast, Betty Crocker Scallops Potatoes. 小食/其他: whole grain roll, croutons, parmesan, caesar dressing, romaine, yoplait yogurt. 更多的......
|
|
4306 千卡
|
运动:
站立 - 4 小时, 步行（中等的） - 5公里/小时 - 6 小时, 坐着 - 7 小时 和 30 分钟, 睡眠 - 6 小时 和 30 分钟. 更多的......
|
一星期增加0.6 公斤
|
 评论
Don't be too discouraged. You're still down, because if you weighed originally on your old scale then it would have been 6 lbs higher then too, so it's not a real GAIN!
2008年05月23日 会员：: biblioholic03
|
Actually, my first weigh in was on the work scale. That's why it looked like I lost so much weight the last few weeks, because I switched scales (I liked the home one! lol!)
2008年05月23日 会员：: sarbobar
|
Aw how annoying of the scale to get your hopes up!
2008年05月23日 会员：: biblioholic03
|
Oh well, at least I'm living in reality now! lol! Look at my weigh in today though... what a difference one night can make! Maybe I will start seeing my results from all this hard work. I can definitely see it working...
2008年05月24日 会员：: sarbobar
|
|
|