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Another 100% day.
It feels great to be doing right, and doing good. I have no urges for sweets, and that is awesome.
Last night, we had cake sitting on the kitchen counter. I was eyeing it, and actually had room in my RDI for some. I even ended up opening the package, to measure off a little. Just a little.
Then I decided that it was a dumb move, and just put it away. I didn't think much of it, and it didn't keep calling me afterwards.
I like this kind of self control. That's what we all need to work on getting. Once we are there, the road ahead is golden.
Again today I feel motivated, and ready to move towards my goal. Sure, I gained almost a pound since yesterday, but knowing my RDI there is simply no way it can be anything but fluid changes.
Oh, and about that. My fluids after the surgery looks a LOT better. It's all coming down, nice and slow. I have a few "pocket" here and there. I can feel them bulging out. Especially one place right under the cut, and my inner thighs. But it's okay. It's nothing like what it was a few months ago.
This is of course great. The bad news in it is that if the fluids are going away, then that is not what is weighing me down. And of course, this makes it even more important that I do right on my food intake. I gotta keep control.
Today's another great day at work I think - Yesterday was the best in a long time. I really feel my stress levels coming down nicely. I just gotta stay on top of things, and I do much better. You can even see it in the length of my journaling. I feel like writing more than I did a week ago.
So, today I am thankful for:
- Focus.
- A good day at work yesterday, and I bet today too.
- Morning coffee.
- Wife.
Life is good! Enjoy it!
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88.2 公斤
最近减少: 66.8 公斤.
还有: 3.2 公斤.
饮食准则: 100％.
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1572 千卡
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脂肪: 50.89克 | 蛋白质: 124.24克 | 碳水物: 166.64克.
早餐: Rye Bread (Reduced Calorie), Egg, Sliced Ham (Extra Lean). 午餐: Whole Wheat Pita Bread, Ground Beef (85% Lean / 15% Fat), Lettuce Salad with Assorted Vegetables. 晚餐: Carrots, Green Peas, Ground Beef (95% Lean / 5% Fat). 小食/其他: banana, Cherry Tomatoes, Free Laekkerbar. 更多的......
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3206 千卡
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运动:
站立 - 6 小时, 步行（中等的） - 5公里/小时 - 40 分钟, 睡眠 - 8 小时, 坐着 - 7 小时 和 50 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时 和 30 分钟. 更多的......
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一星期增加2.8 公斤
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