A very bad week of eating too many and less than quality calories. I have been exercising every day, but getting reckless with my habits has cost me. Hopefully the pattern of the past will prevail and I will return to the lower weight range within a few days.
|
90.5 公斤
最近减少: 4.1 公斤.
还有: 7.5 公斤.
饮食准则: 低.
|
|
1386 千卡
|
脂肪: 47.34克 | 蛋白质: 77.18克 | 碳水物: 162.93克.
早餐: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Unsweetened Frozen Strawberries. 午餐: Petite Cut Sirloin Steak, Fried Egg. 晚餐: Chocolate Fudge Brownie Frozen Yogurt, REEDS X-GINGER BREW, Waterchestnuts, Sweet Red Peppers, minnesota wild rice, schwans chicken breast, Sweet Onion. 小食/其他: Organic Animal Crackers Vanilla, Water. 更多的......
|
|
3340 千卡
|
运动:
站立 - 30 分钟, 驾驶 - 3 小时 和 45 分钟, 休息 - 1 小时 和 30 分钟, 睡眠 - 6 小时 和 30 分钟, 坐着 - 3 小时 和 8 分钟, 健美操(重型的,例如俯卧撑) - 12 分钟, 拉伸(瑜伽) - 10 分钟, 家务 - 2 小时, 案头工作(例如办公室的工作,坐着) - 6 小时 和 15 分钟. 更多的......
|
一个星期减少1.3 公斤
|