|
The pms monster took over yesterday afternoon, and I had a huge order of French fries with ketchup and mayonnaise, and I still lost weight over night. After doing this for a couple years, I swear sometimes your body needs a good cheat food/meal to let go of a little weight so long as you've been eating in a deficit up until then.
|
96.6 公斤
最近减少: 15.0 公斤.
还有: 26.8 公斤.
饮食准则: 合理的.
|
|
1568 千卡
|
脂肪: 44.13克 | 蛋白质: 130.21克 | 碳水物: 178.27克.
早餐: Jimmy Dean Delights Honey Wheat English Muffin, All Whites 100% Liquid Egg Whites. 午餐: Cauliflower, Luck's Black Beans, Cooked Green String Beans (from Fresh). 晚餐: Egg, Progresso Bread Crumbs Parmesan, Hunt's Diced Tomatoes with Basil, Garlic & Oregano (No Salt Added), Butterball 97% Lean Ground Turkey, Cooked Spaghetti Squash (Fat Not Added in Cooking). 小食/其他: Publix Sharp Cheddar Cheese Slices, Tumaro's Low in Carb Honey Wheat Wrap, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Bananas. 更多的......
|
一个星期减少0.8 公斤
|