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Bad week. Ate too much junk...not nearly enough exercise. Must stop the madness.
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59.9 公斤
最近减少: 9.1 公斤.
还有: 0 公斤.
饮食准则: 低.
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1881 千卡
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脂肪: 108.27克 | 蛋白质: 46.56克 | 碳水物: 203.01克.
早餐: Creamy Peanut Butter, 100% Whole Wheat Bread, Water, Metamucil, Original Liquid Coffee Creamer, Coffee. 午餐: Cheese Heads Original String Cheese, Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Original Liquid Coffee Creamer, Coffee, Water. 小食/其他: Creamy Peanut Butter, Triscuit Crackers Original, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Chocolate Cookies, Special Dark Chocolate Bar, Water, Tortilla Corn Chips, Gala Apples, Roasted & Salted Pumpkin Seeds. 更多的......
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2830 千卡
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运动:
步行（中等的） - 5公里/小时 - 4 小时, 站立 - 4 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 步行（轻快的） - 6.5公里/小时 - 1 小时 和 35 分钟, 休息 - 5 小时 和 10 分钟, 睡眠 - 5 小时 和 15 分钟. 更多的......
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一星期增加0.9 公斤
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 评论
I have been craving carbs like crazy, but I make myself exercise if I want to eat them :) Shake that body Baxie!
2012年09月28日 会员：: kimjinxie
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I can see you are exercising and keeping your calories low - maybe increasing the water a bit will flush things out without having to change too much. You are maintaining pretty well - hang in there!
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Me too, sadly, me too - not even motivated enough to show up here at fs very often.
2012年09月30日 会员：: Earthlady
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