supply teacher的日记, 2007年02月24日

if you try not to weigh your self every day youll be more pleased with the results when you loose 3 0r 4 pounds. but its not the loss its how you feel. you will loose inchs with the exercise. dont be too hard on yourself your chart looks great !! 

I think Christine is right....I know for me, weighing in everyday just makes me insane! You might wait two or three days in between weigh-ins. But, your chart looks really good to me. That's awesome! Congrats, girl!