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I am having such a hard time. I'm not hungry, and food planning and even eating just makes me feel ill. I just do not understand it. I am literally nauseous to eat and deal with it. I'm so sick of eating so much, and sick of thinking about food. But I'll never get healthy if I quit. You see I'm one of those people who is overweight because I killed my metabolism. I'm lucky if I eat more that 500 calories a day. I'm just not hungry, nor feel like eating. I wish it were that I just ate too much and could cut things out. Ugh.
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82.0 公斤
最近减少: 5.1 公斤.
还有: 25.3 公斤.
饮食准则: 合理的.
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一星期增加0.4 公斤
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