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Good morning!
I did great yesterday.
I went WELL under my calories, and had no issues with being at hungry, at all.
Today I will have a more reasonable calorie intake, going closer to the RDI I am supposed to be at.
Tonight is rock'n'roll with the 'Nuts, and I'm really looking forward to it. Come on, weekend - what are you waiting for?
Today I'm thankful for:
- New found focus. It's still working. Down 4 lbs since yesterday, and already feeling better.
- NO urge for sugar. I'm staying away from the 4 whites, and it seems to do the trick.
- Morning coffee and time for relax in the morning before an easy day at work. No interviews, just a few letters to be sent. Home early.
Have a rockin' weekend, folks! Life is good!
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87.7 公斤
最近减少: 67.3 公斤.
还有: 2.7 公斤.
饮食准则: 100％.
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1617 千卡
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脂肪: 71.15克 | 蛋白质: 93.87克 | 碳水物: 157.05克.
早餐: Sliced Ham (Extra Lean), Egg, Rye Bread (Reduced Calorie). 午餐: Egg, Ranch Salad Dressing (Reduced Fat), Mushrooms (Drained Solids, Canned), Bacon (Cured, Pan-Fried, Cooked), Butter, Egg Omelet, Lettuce Salad with Assorted Vegetables. 晚餐: hamburgerryg, Pinto Beans (Mature Seeds, Canned). 小食/其他: Cream Cheese, French or Vienna Bread (Includes Sourdough). 更多的......
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一个星期减少14 公斤
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