Into the 150's !!! Just barely but it is still downward motion!! WOrking hard and hoping I can get to 150 by the time I go to Roatan on the 7th of August.
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72.3 公斤
最近减少: 4.8 公斤.
还有: 4.3 公斤.
饮食准则: 100%.
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1794 千卡
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脂肪: 70.59克 | 蛋白质: 129.98克 | 碳水物: 158.80克.
早餐: sugar, coffee, half and half, butter, Health Nut . 午餐: Spring mix, Chicken Breast (Skin Not Eaten), strawberries. 晚餐: strawberries, Old Time Tuna Salad. 小食/其他: Crunchy Granola Bars - Oats 'n Honey, Crunchy Granola Bars - Oats 'n Honey, Baby Carrots. 更多的......
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2240 千卡
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运动:
Martial Arts/Teaching - 1 小时, 案头工作(例如办公室的工作,坐着) - 8 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少1.6 公斤
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