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Good morning, Fatsecret!
My new focus is still go. I did great yesterday, only eating my meals and that's it! No snacks, not even the healthy ones. :) No need to consume calories if I don't feel that my body wants to. I'll eat when I'm hungry, but of course have my breakfast no matter.
So, I am shocked - but not surprised - to see that the weight went up again. The stress got to me over the last week or so, and even when I did good, I think I didn't care to do enough.
Focus is back though, and this will be a small hurdle.
Today I have all food planned out. I will stay away from Thursday's Cake at work. I am determined.
Today I am thankful for:
- Focus
- Focus
- Focus
Life is good!
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89.7 公斤
最近减少: 65.3 公斤.
还有: 4.7 公斤.
饮食准则: 低.
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788 千卡
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脂肪: 33.38克 | 蛋白质: 57.15克 | 碳水物: 72.88克.
早餐: Rye Bread (Reduced Calorie), Egg, Sliced Ham (Extra Lean). 午餐: Cabbage Soup, Beef. 晚餐: Cabbage, Pork Chop. 小食/其他: Grapes. 更多的......
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一星期增加2.5 公斤
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