|
Sigh... I need to work harder and get back down below 170 again!
|
78.2 公斤
最近减少: 14.4 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
|
|
1992 千卡
|
脂肪: 95.73克 | 蛋白质: 93.69克 | 碳水物: 187.63克.
早餐: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Enriched Hot Dog Buns, Tomato Ketchup, Hardwood Smoked Turkey Franks. 午餐: Cool Ranch Tortilla Chips (28.3g), Avocados, Enriched Hamburger Buns, Atlantic Salmon. 晚餐: Tortilla Corn Chips, Chicken Fajitas. 小食/其他: Jamoca Almond Fudge Ice Cream. 更多的......
|
一星期增加1.4 公斤
|
 评论
Come on, Jothika. You can do it.
|
Yep, you did it before, so you can do it again!!
2012年09月26日 会员：: kimjinxie
|
|
|