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I CAN'T EVEN put into words how I am feeling right now about last nights drinking and eating binge. I am disgusted with myself.
I went to a friends house for a party, and I was so careless, that my weight jumped up by 3.4 pounds! I am so mad at myself because I now have to work my ass off to get rid of that!
I want to cry.
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77.4 公斤
最近减少: 6.1 公斤.
还有: 11.6 公斤.
饮食准则: 低.
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一星期增加10.8 公斤
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 评论
Don't despair. Your weight chart is proof you are losing. Weekends are the hardest for me - and yes, socializing is the worst. Drink lots of water to rehydrate and get rid of water weight. I'm sure you will be down again in a couple of days.
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Yep, we all have bad days here & there. But overall you seem to be doing a great job. Let go of the bad days & take joy knowing you're still a winner and will beat this. Stay strong!
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