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Yeah, weight is starting to go back down! My goal is to maintain between 142 and 144. Next week we have class reunions, family reunions, and our town's 125th celebration. I want to be at 142 to give myself a little cushion since I know there will be lots of good food and drink involved in these gatherings.
I rode my bike about 22 miles last night in our club's women's only ride. We did intervals of 30 seconds all out, let up for 30 seconds and repeat for 5 minutes, followed by 5 minutes steady pace, and repeated intervals. Then an all out sprint for a mile. Ended with climbing a hill. I think this helped contribute to my loss!
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64.9 公斤
最近减少: 7.3 公斤.
还有: 0 公斤.
饮食准则: 不选择.
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一个星期减少2.4 公斤
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