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I had hoped to get through the holidays without gaining any weight but the last week of work did me in with all the spread of goodies to pick at all day long. Still, only two pounds gained, so I count that as a win. Time to get back to my regular eating habits now.
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64.4 公斤
最近减少: 26.8 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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一星期增加0.9 公斤
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