在2019年01月6日体重纪录（没有日志纪录）
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137.0 公斤
最近减少: 14.0 公斤.
还有: 46.3 公斤.
饮食准则: 低.
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1237 千卡
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脂肪: 70.17克 | 蛋白质: 49.21克 | 碳水物: 108.70克.
早餐: Protein shake - PB2 pitcher, Hillshire Farm Beef Summer Sausage. 午餐: Ken's Steak House Lite Caesar Salad Dressing, Roasted Salted Hulled Sunflower Seeds, New York The Original Texas Toast Caesar Croutons, Great Value Fancy Fiesta Blend Cheese Shredded, Publix Red Bell Pepper, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types). 晚餐: Hillshire Farm Beef Summer Sausage. 小食/其他: Ruffles Cheddar & Sour Cream Potato Chips, Great Value Peppermint Starlight Mints, Raspberry gelatin, Powerade Zero Orange, Vitafusion MultiVites Gummy Vitamins, Granny Smith Apples. 更多的......
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一个星期减少2.4 公斤
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 评论
That is a great drop - good job!!
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Thanks @ nikeit...love your username, that's awesome!
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Excellent work, katies71!
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2019年01月7日 会员：: eatolive4life
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