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Autumn Monday:)
Sitting by the gas fireplace, cosy warm. The morning has begun at a chilly 10 celsius (50F) and overcast. Happy to wear my favorite black turtleneck and beige skinny jeans.;-) Will have to venture out for a grocery run and hopefully a latte at Starbux with my book. Hope everyone has a wonderful day. Stay extraordinary and God bless.;-)
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54.0 公斤
最近减少: 3.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1060 千卡
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脂肪: 23.35克 | 蛋白质: 72.73克 | 碳水物: 150.47克.
早餐: plums, skim milk, coffee, Quaker Heart Medleys Apple Cranberry Almond Oatmeal. 午餐: roast chicken, Ryvita Rye & Oat Bran Crispbread, Homemade Vegetable Soup. 晚餐: Liberte 0% Greek Yogurt, banana, Flatout Whole Grain White Flatbread, Swiss cheese. 小食/其他: Quaker rice cake, nectarine, Starbucks caffe latte, nonfat, tall, Baby Bel Light Cheese. 更多的......
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一个星期减少0.5 公斤
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 评论
Hi Maria!! I could go for a starbucks right now. Hubby is on the way home and I am going to make us espresso. We have one every night when he gets home from work and then he works out. lol A little added energy for him. I hope you enjoyed your day and thanks for your support on my journal.
2012年09月24日 会员：: chattycathy1955
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Wish we had a fireplace. the closest we ever get to a fireplace is camping. Sounds lovely... Starbucks the last thing in the world I ever plan on giving up, my last vice... Love that place. Hope you enjoyed your day, relaxing...
2012年09月24日 会员：: lgrant59
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Glen: my favorite spot in B.C. is actually our "desert" mid province, Osoyoos. LOVE everything hot. You are blessed.;-) Cathy: You're welcome.:) Your man must be struck down with gratitude when he walks comes home...how does he ever manage to go out that door again??? Laurie: Lol my last vice as well. Thankfully some have nice fireplaces - especially the ones in Chapters.;-) Thanks - hope your evening is relaxing! :)
2012年09月24日 会员：: Bible Bliss
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