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I often see a gain the day after I've had a particularly big calorie deficit - no worries, I'm sure it'll be gone again by tomorrow!
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66.0 公斤
最近减少: 29.2 公斤.
还有: 2.5 公斤.
饮食准则: 100％.
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1738 千卡
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脂肪: 29.46克 | 蛋白质: 87.62克 | 碳水物: 183.67克.
早餐: Strawberry Milk Shake. 午餐: egg fried rice, vegetable curry, chicken skewer. 晚餐: wholesome sprouting stir fry, sweet & sour stir fry sauce, egg noodles, chicken breast. 小食/其他: kiwi, coffee, fruit tea, white wine, tea, skimmed milk. 更多的......
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2080 千卡
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运动:
步行（慢步的） - 3公里/小时 - 10 分钟, 步行（中等的） - 5公里/小时 - 20 分钟, 站立 - 20 分钟, 拉伸（瑜伽） - 23 分钟, 健美操（轻型的，例如居家运动） - 13 分钟, 睡眠 - 8 小时, 休息 - 5 小时 和 54 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 40 分钟. 更多的......
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一星期增加1.9 公斤
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 评论
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Thanks, Lori! It helps that I went clothes shopping last night, and had to buy a UK size 8 (US size 6) skirt - it is size that matters afterall!!
2008年05月16日 会员：: Lucybell33
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Size 6.....WOW!! That's awesome! Kudos to you girl :)
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Thank you! I had taken the next size up into the changing room, so just imagine my delight at having to call the attendant to see if she could find me a smaller size!! :)
2008年05月16日 会员：: Lucybell33
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Wowsers... let me just call you The Incredible Shrinking Woman! Bravo on the new size! It sounds like you know your body very well now with the prediction about the gain. And I'm sure you're right about it not hanging around for long. Keep up the fabulous job!
2008年05月16日 会员：: evelyn64
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Tee hee, thanks Evelyn! It certainly beats the return-to-work clothes shopping trip I had almost exactly a year ago, when I had to buy US size 18s - I'm never going back there again!!
2008年05月16日 会员：: Lucybell33
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Congratulations on the size 8... that's awesome, but well deserved and I'm more than certain that such fantastic inch loss is due to all the exercise! ;o) It's good to hear that you're not EVER going to go back up to where you started again... me neither. You just keep up the great work though... as the only way we're going is GOAL!!! ;o)
2008年05月16日 会员：: MoonLite
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