|
I've decided that I need to start looking at non-scale victories more frequently than I have in the past, because there are days where I notice I look better and my clothes fit better. I'm also working on getting back to fully tracking everything like I used to years ago, all of it recorded BEFORE being ingested.
It's also helpful that the holidays/my birthday are over and done with, and most of the difficult to resist foods are long gone.
Bust 37"
Chest 32"
Waist 31"
Hips 42"
Thigh 25"
|
79.3 公斤
最近减少: 6.0 公斤.
还有: 12.6 公斤.
饮食准则: 不选择.
|
|
1008 千卡
|
脂肪: 30.47克 | 蛋白质: 77.97克 | 碳水物: 101.41克.
早餐: Hillshire Farm Oven Roasted Turkey Breast, Wegmans Frozen Mixed Berries. 午餐: Schwebel's Smart Lite Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Bertman's Original Ballpark Mustard, Giant Eagle Florentine Blend. 晚餐: Great Value Frozen Broccoli Florets, Wegmans Farm Raised Atlantic Salmon Portions, Kikkoman Soy Sauce, Nishiki Premium Sticky Rice. 小食/其他: Giant Eagle Thin Sliced Swiss Cheese, Famous Amos Chocolate Chip Bite Size Cookies, Malley's Santa Bar. 更多的......
|
一个星期减少0.6 公斤
|
 评论
When it comes down to it the scale only presents you a number, (I know seeing the number drop is important!!!!! Lol) but the bigger picture is seeing your belt get bigger, old clothes fit again, feeling great and gaining confidence back. Happy New Year!
|
|
|