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Weight stable. Had a great sirloin and some refried beans last night...it felt good to just let loose a bit. I am excited to be so close to another mini goal...but I am in disbelief that in 10.2 pounds I will be at my two year low...unbelievable. The last time I lost weight it took me 6 months to go from 267 to 212..55 lbs. Now in a little over two months I've gone from 256 to 222.2.....33.8 pounds...so my pace is better this time around. I wonder what my weight will be by the end of the year?
Thoughts for the day:
1) if you can't say anything nice... - Sometimes people are angry and they say things they may not mean but they say it to vent. I realize that for some reason I was the ventee today. I just had enough and said "Why are you going off on me? I haven't done anything to you." I just had enough. I think there is a tipping point and today was that day. No more BS...from now on I will not stay silent and just swallow it...
2) Looking forward - I cannot wait till I reach my goal. I had a dream last night where I was comfortably wearing size 36 jeans. I want to be comfortable in my skin. Someday, i will look back at this journal and realize how crazy it was to let myself get this big. Everyday, i am feeling myself shrinking to my true size..its a great feeling.
Song of the Day - [i]Only Happy when it Rains by Garbage[/i]
Sunny and Cool in NYC
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100.8 公斤
最近减少: 15.3 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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900 千卡
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脂肪: 56.00克 | 蛋白质: 42.00克 | 碳水物: 61.00克.
午餐: Meat & Potatoes. 小食/其他: Roasted Salted Almonds, Mr. Goodbar Miniatures. 更多的......
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稳定体重
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 评论
I know I have done so much better and have stayed with it longer because of this site! It is accountability and knowledge about exactly what I am doing, eating, and learning about nutrients. I bet you may be doing well with the support network! I hope so!
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Yes, I do better because of the site. It gives me a reason to record everything and capture my thoughts. I know in my heart that this time I will make it to my goal. This site and my FS buddies.... :)
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I feel the same way - that I WILL meet my goal because this time I will not allow myself to quit.
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Hard work and determination help us reach our goals. I am very thankful for all of my friends here. All of you helped keep me motivated to reach mine. :)
2012年09月23日 会员：: kimjinxie
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Thanks to all of you, you guys and your comments are motivating factors.
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