|
Just think...if I was doing better, I'd probably still be losing a little...oh, well. I'll take it :)
|
59.0 公斤
最近减少: 10.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1447 千卡
|
脂肪: 56.92克 | 蛋白质: 43.84克 | 碳水物: 196.21克.
早餐: Creamy Peanut Butter, 100% Whole Wheat Bread, Water, Original Liquid Coffee Creamer, Coffee. 午餐: Golden Almond Chewy Granola Bar, Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Original Liquid Coffee Creamer, Coffee, Water. 晚餐: Whole Grain 100% Whole Wheat English Muffins, Water, Culinary Collection Roasted Turkey & Vegetables. 小食/其他: Chewy Bars - Chocolate, Peanut Butter Chip Chewy Granola Bar, Fuji Apples, Cheese Heads Original String Cheese, Bananas. 更多的......
|
|
2390 千卡
|
运动:
步行（中等的） - 5公里/小时 - 4 小时, 站立 - 4 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 6 小时, 睡眠 - 6 小时. 更多的......
|
稳定体重
|
 评论
Just think... there must be a lot of people who are envious of your stable maintenance... I KNOW because I used to use you as a goal!
|
Maintenance is looking good on you, Baxie!
|
|
|
You're doing a fantastic job - maintenance is no walk in the park...
2012年09月22日 会员：: Earthlady
|
As a fellow buddy who is also in maintenance stage, I agree that it is no walk in the park. We still have to remain diligent about choosing healthy foods and continue to move our bodies if we want to stay this healthy. Here's to us and everyone else on the journey to reach our goals. :)
2012年09月22日 会员：: kimjinxie
|
|
|