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Well! yeah for goal!! another weekend coming up hanging out with friends... hmmm hard to resist some of the temptations. I am going to try really hard to maintain... moderation is the key. Good luck to me :-) Gotta have fun to though!
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72.4 公斤
最近减少: 15.1 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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2025 千卡
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脂肪: 81.06克 | 蛋白质: 77.25克 | 碳水物: 175.89克.
早餐: Fat Free French Vanilla Coffee Creamer, Special K Vanilla Almond Cereal, Organic Vanilla Soy Milk. 午餐: Canola Mayo, Thin Sandwich Rolls, Nonfat Plain Greek Yogurt, Celery, Apples, Lettuce, Walnuts, Chicken Breast. 晚餐: Olive Oil, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Coleslaw, Chicken. 小食/其他: Oatmeal Cookies (with Raisins), Whiskey, Barbecue Flavor Potato Chips, Garden Harvest Toasted Chips, V-8 100% Vegetable Juice. 更多的......
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2609 千卡
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运动:
站立 - 2 小时, 坐着 - 6 小时, 家务 - 2 小时, 自行车（中度的） - 21公里/小时 - 30 分钟, 休息 - 7 小时 和 30 分钟, 睡眠 - 6 小时. 更多的......
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一个星期减少0.2 公斤
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