Had a steak at Longhorn, but cut a 7 oz in half. and Romaine lettuce with just vinegar on Friday night.
Sat night had shrimp (4 large) and salad with a little caesar dressing, probably a tablespoon (on side and dipped the romaine lettuce).
I know it's not perfect, but no carbs, so I'm pretty happy with myself for going out and choosing well. I am feeling ok, although yesterday had a terrible headache and hungry until I ate my morning strawberries.
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75.9 公斤
最近减少: 3.0 公斤.
还有: 21.5 公斤.
饮食准则: 合理的.
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578 千卡
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脂肪: 24.16克 | 蛋白质: 53.22克 | 碳水物: 35.43克.
早餐: 2% milk, coffee, orange. 午餐: bolthouse farms yogurt dressing, romaine, shrimp. 晚餐: lamb shank, radishes. 小食/其他: strawberries. 更多的......
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一个星期减少1.1 公斤
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