bonthronm的日记, 2012年09月18日

Getting there.. Maybe I will be in the 280's by this weekend. ANd even if not no biggie I am losing and no gaining

132.9 公斤最近减少: 12.7 公斤. 还有: 42.2 公斤. 饮食准则: 100％.

查看饮食日历, 2012年09月18日:

1144 千卡

脂肪: 63.06克 | 蛋白质: 59.74克 | 碳水物: 84.08克. 早餐: sugardale pepperoni, Egg Beaters, velveeta slices, onions, turkey & cheese oscar mayer, 100 cal oreo thins. 晚餐: turkey & cheese oscar mayer, onions, velveeta slices, Egg Beaters, sugardale pepperoni. 小食/其他: Real Italian Ice - Lemon, club crackers minis, planters light salted cashews. 更多的......

一个星期减少1.6 公斤

支持

That's the spirit. I hope you'll make it to the 280's but as you're hinting you are doing great and you'll get there. If not by the weekend, then soon. You're showing great progress. :)

2012年09月18日会员：: kingkeld

keep that number firmly in your thoughts.. I have faith that you will get there. Keep up the great work.

2012年09月18日会员：: pam-u-la

Another pound gone! You are doing great and will be in the 280s soon. Proud of you :)

2012年09月18日会员：: kimjinxie

Sometimes that little thought ("I'm losing weight") is all it takes to keep us motivated! Excellent! You'll be there soon!

2012年09月18日会员：: Baxie


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bonthronm的日记, 2012年09月18日

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