STEPHMAHAN的日记, 2007年02月21日

OH MY I DID SO HORRIBLY THIS WEEKEND!! I ATE PIZZA AND DRANK BEER AND DIDNT EXERCISE AT ALL. I PAID FOR IT THOUGH... I GAINED WEIGHT AND I LOOK AND FEEL FATTER.
I GUESS ALL I CAN DO IS START A NEW DAY AND NOT DWELL ABOUT THIS PAST WEEKEND. I PLAN TO GET BACK ON TRACK TODAY AND START MY EXERCISE!! I CANT WAIT TO FEEL BETTER AGAIN!!

78.0 公斤最近减少: 0 公斤. 还有: 20.4 公斤. 饮食准则: 低.

一星期增加3.2 公斤

支持

Don't beat yourself up!! Just start again.....you can do this!

2007年02月21日会员：: nicoandy

it is amazing how crappy we feel when we fall off "the wagon" jump back up and lets go for a ride. Many of us have been making some bad choices, now its time to move ahead!

2007年02月21日会员：: lizz


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STEPHMAHAN的日记, 2007年02月21日

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STEPHMAHAN的体重历史