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Slow and steady wins the race, right? I've been doing weights and cardio at the gym, with the weights being light and high reps *hopefully* for some tone.
I'm already working on strategies for the impending holidays, because while I adore my family, I know that they love to eat (as do I) and I need to be mindful. I'm hoping to be able to serve myself, and to grab a smaller plate if possible.
Happy Wednesday!
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79.8 公斤
最近减少: 5.4 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1113 千卡
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脂肪: 56.20克 | 蛋白质: 74.10克 | 碳水物: 74.30克.
早餐: Wegmans Frozen Mixed Berries, Hillshire Farm Oven Roasted Turkey Breast. 午餐: Hillshire Farm Oven Roasted Turkey Breast, Bertman's Original Ballpark Mustard, Giant Eagle Florentine Blend, Sara Lee Healthy Life 100% Whole Wheat Bread. 晚餐: Giant Eagle Sharp Cheddar Shredded Cheese, Wegmans Baby Bella Mushrooms, Food Club Large Egg, Giant Eagle market district smokehouse bacon. 小食/其他: Kar's Sweet 'N Salty Mix (57g). 更多的......
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一个星期减少0.3 公斤
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